Aphrodisiacs: Top 12 Foods To Boost Your Sex Drive


Food as an aphrodisiac

Do you need to improve your sexual performance?

Are you enjoying sex with your partner less than expected?

We’ve got you covered.

These are the aphrodisiac foods that will get you in the right mood for love.

Contents

Maca
Number 1

Maca

Ginkgo Biloba
Number 2

Ginkgo Biloba

Oysters
Number 3

Oysters

Pistachio nuts
Number 4

Pistachio nuts

Chocolate
Number 5

Chocolate

Saffron
Number 6

Saffron

Asparagus
Number 7

Asparagus

Hot chillies
Number 8

Hot chillies

Ginseng
Number 9

Ginseng

Honey
Number 10

Honey

Figs
Number 11

Figs

Melon
Number 12

Watermelon

What are aphrodisiacs?

The term “aphrodisiac” comes from Aphrodite, the Greek ancient goddess of LOVE. Aphrodisiac substances are known for arousing sexual desire, increasing pleasure and performance. Nowadays, there are many pharmaceutical aphrodisiacs, but medication comes with its side effects. So, why not to simply walk into your local supermarket and look for one of these foods and herbs?

How do aphrodisiacs work?

The mechanism behind the multiple effects of these aphrodisiac foods and herbs is very different in each one of them. Generally, they play around with your heart rate, blood flow, hormone concentration and body temperature which in the end make you feel more like having sex. But that’s not all. Because our mind is very powerful, some of these simply resemble genitalia or are just very famous for their aphrodisiac properties and that’s all our brain needs.

Are aphrodisiacs effective?

Some believe they are, some don’t. In a few cases, actual studies have been conducted to investigate the effectiveness! And the result?

The result varies greatly. For example, number 1 on our list (maca) belongs to the foods scientifically proven to have aphrodisiac properties. But then there are other, like honey, where the researchers are not really clear about the conclusion. Secondly, a placebo effect can play a huge role.

All in all, if there is a food popular for boosting sexual performance, people will give it a try. And why not?

The promised list of aphrodisiac foods:

Maca as an aphrodisiac
NUMBER 1

Maca

Actually backed by science, maca is known to increase sexual desire and erectile function plus it is thought to heighten awareness and increase stamina. On top of that, it might also help with reducing the loss of libido which is a side effect of some antidepressant drugs.

So why not order some maca powder and add it to your smoothie, granola or make a delicious maca cacao hot chocolate to share with your loved one.

Ginkgo Biloba as an aphrodisiac
Number 2

Ginkgo Biloba

Ginkgo biloba is an ancient tree native to China and is a well-known aphrodisiac. It has been grown for thousands of years and has various uses in traditional Chinese medicine, including treatment of erectile dysfunction.

The way it works is by improving levels of a chemical called nitric oxide (NO). NO, in turn, improves blood circulation. In other words, it may be useful in dealing with erection problems by allowing more blood to flow in those areas.

And if you ever felt not excited enough to make love – give ginkgo a try. Some studies have shown it may increase excitement and more importantly, increase your ability to orgasm!

However, be careful. As ginkgo has quite significant effects on human body always consult the use with your doctor.

Pysters as an aphrodisiacs
Number 3

Oysters

Many of us are aware of their reputation as an aphrodisiac food. Therefore, it is no surprise they made their way to this list!

Oysters are high in zinc, which boosts semen and testosterone production. In case you aren’t sure what testosterone is – it is a hormone that affects sexual desire in both sexes. Moreover, they contain amino acids which play a role in dopamine production. Therefore, the more dopamine you have, the greater your libido is.

Above all, eating them is very sensual. The slurping and the texture are possibly what really gets you going.

Pistachio nuts as an aphrodisiacs
Number 4

Pistachio nuts

In case you have difficulties with erection, listen up!

Firstly, pistachio nuts aren’t very popular aphrodisiacs, but it is known they are very healthy – they can lower blood cholesterol levels and help with weight management. However, they may help reduce symptoms of erectile dysfunction.

As one study shows, 100g of these nuts per day for 3 weeks can increase blood flow to the penis and cause a firmer erection. And without problems with the erection, your libido will sure go up!

So, why not to grab some the next time you shop?

Chocolate as an aphrodisiac
Number 5

Chocolate

What else to serve your loved one on a date night than chocolate-covered strawberries with champagne?

It is a fact that chocolate is an aphrodisiac food – have you ever wondered why? Apart from the delicious taste, chocolate contains chemicals which may boost your libido. These chemicals also stimulate the nervous system and trigger the release of pleasurable compounds known as endorphins. Therefore, you might feel more excited and happier.

Though there is a debate over how much these chemicals actually influence the brain, it is still worth a try! But make sure not to overdo it – a huge chocolate bar could be a passion-killer.

Saffron as an aphrodisiac
Number 6

Saffron

Saffron is a spice that comes from an Asian flower. This aphrodisiac food is one of the most expensive spices by weight.

Though it is a pricey ingredient, saffron helps with managing depression, enhances mood and reduces stress!

Its beneficial actions in connection with sex have been especially obvious in individuals taking antidepressants. Studies showed that men experienced a huge improvement in erectile function while women were more aroused.

All in all, add a bit to water when cooking rice or just spice up your paella to boost your libido.

Asparagus as an aphrodisiac
Number 7

Asparagus

Its shape is for sure the major contributor to the belief of the aphrodisiac properties of this vegetable. Moreover, in the 19th century in France, the grooms ate 3 dishes made of asparagus to prepare for the big night ahead of them.

So, is it an aphrodisiac food? Yes – asparagus contains vitamins E and B, as well as potassium – all sexually stimulating nutrients. Secondly, it increases blood flow to the genitalia leading to increased sexual desire.

But don’t overdo it – maintaining a balanced diet is very important. Save asparagus for your special date.

Hot chillies as an aphrodisiacs
Number 8

Hot chillies

Spice it up! Literally.

Chillies contain a compound called capsaicin, which stimulates nerve endings on the tongue. This triggers the release of further compounds – adrenaline and endorphins.

Ok, so what does it actually do to you? They get your heart pumping, stimulate blood flow and get you in the right mood.

What’s more, they go well with avocado, another known aphrodisiac, so maybe preparing guacamole for your partner isn’t a bad idea! But don’t forget to wash your hands after…

Ginseng as an aphrodisiac
Number 9

Ginseng

Another herb from traditional Chinese medicine made it to our list!

A particular type of ginseng, red ginseng, is used to increase libido and enhance sexual behaviour. Additionally, it might help with sexual arousal in menopausal women. Moreover, it improves sperm quality and counts!

So the next time you’re buying an energy drink, try to choose one with ginseng in it. Or an alternative for cold days – a ginseng tea with honey will do.

Hone as an aphrodisiac
Number 10

Honey

This delicious sweetener is far more than a substitute for sugar! It is also known to be an aphrodisiac food because of vitamins B and boron content.

Vitamin B helps the body to produce testosterone and thus promote sex drive and orgasm in both, males and females. On top of that, if you’re a female not really in the mood for sex, give honey a go – it contains boron which will boost your desire!

Last but not least, there are specific benefits for men as well. Honey boosts your nitric oxide levels, the chemical responsible for erection. So if you need a little help with getting in the right mood, maybe try this sweet golden nectar.

The next time you drink your tea, don’t forget to add a spoon of honey – just in case, you never know!

Figs as an aphrodisiacs
Number 11

Figs

Probably thanks to their appearance in the Bible, the Garden of Eden, figs are a famous (and tasty!) arousing stimulant. What’s more, they were associated with love and fertility in ancient Greece and it is even believed they were Cleopatra’s favourite fruit.

Back to the facts. Figs contain chemicals which can make you feel relaxed and satisfied – simply, ready for action! Plus, they may prolong the sexual desire and the intercourse itself.

And what’s more – the soft and moist texture of the figs resembles the female genitalia, gently reminding of the very basic needs we all have.

Whether it is only placebo boosting the libido, or it is the chemical substances that kick up the sexual desires, doesn’t really matter. In the end, all a person craves is an out of this world experience.

Watermenol as an aphrodisiac
Number 12

Watermelon

Presumably many of you know the famous song “Drunk in love”, where Beyoncé mentions drinking watermelon as an aphrodisiac. But if this is the first time you hear that this is an aphrodisiac food, don’t worry – me too.

Its properties are due to amino acid citrulline contained in the fruit. It makes blood vessels more dilated which increases blood flow – a Viagra-like effect which can help with erectile dysfunction.

However, a little catch is that most of this substance is contained within the rind of a watermelon. But we have a solution – what about trying a watermelon rind juice before your big date?

To finish up…

All in all, if you can come up with a tasty recipe to amaze your beloved one plus add a little helper to boost the libido you are on the right track to score. Remember, everyone needs help sometimes – and if what you need can be found in the local supermarket, even better!

But make sure you check out our toys, to spice up the experience even more.

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